"Count your blessings," we're often told -- but what good does that do us? Plenty, according to Robert Emmons, the world's leading scientific expert on gratitude. After a decade of research, Dr. Emmons has found that people who practice gratitude have stronger immune systems, feel happier and more optimistic, and are more generous and compassionate. In this thorough article from Greater Good magazine, Dr. Emmons explores why gratitude does us so much good, brings to light the obstacles to practicing gratitude, and offers steps to leading a more grateful life.
http://www.dailygood.org/more.php?n=4552 Bill Trayling
705 733 6745
"Trust no thought while sitting" (Thoreau)
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http://www.dailygood.org/more.php?n=4552 Bill Trayling
705 733 6745
"Trust no thought while sitting" (Thoreau)
This e-mail and any attachments are intended only for the use of the addressee(s) and may contain information that is privileged, confidential and protected under the Education Act and the Municipal Freedom of Information and Protection of Privacy Act. If you are not the intended recipient, or the person responsible for delivering the information to the intended recipient, you are hereby notified that any dissemination, distribution, printing or copying of this e-mail and any attachments is strictly prohibited. If this e-mail and any attachments were received in error, please notify the sender by reply e-mail and delete the original message. Please consider the environment before printing this email or attachments.
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